Weekly tracker

Calories eaten, calories burned and weight, one entry a week. Just data.

Add a week

Weight and trend

Weekly weightSmoothed trend

Calories eaten and burned

EatenBurned

Weekly balance and running total

Eaten minus burned (bars)Running total (line)

Predicted and actual weight change

Predicted from caloriesActual from scale

Prediction assumes about 7,700 kcal per kg (3,500 per lb). Gaps between the lines are normal: logged numbers are estimates and weight shifts with water.

4-week rolling averages

EatenBurned

Entries

Settings and data

Weight unit Enter calories as

Data is saved in this browser only. Export a CSV now and then as a backup.